Book Review: Atomic Habits by James Clear

Photo from James Clear website

I suppose I am late to this pandemic party in a sense. Being a nurse has had me on the front lines the whole time. Shelter in place happened only four days a week for me and then I was at work the other three. I maintained a partial normalcy as far as that was concerned. All my social outlets were changed, but I was still leaving the house.

Living in New York State has had its advantages. Our Governor locked down the state rather quickly to help decrease the spread and we opened much slower than any other place. Despite this, I am starting to see increased cases in our rural community because many people don’t feel the threat is real. They walk the streets without their masks on because they don’t want to ruin their makeup or they are too cool or they just don’t care. Meanwhile, I have so many people that I worry about who could catch this virus and die.

What does all of this have to do with James Clear’s Atomic Habits? I thought you’d never ask. At this stage of the pandemic game I have lost my usual habits. Time has become strange and marked only by the days I work and Tuesday when I have my group meeting online. I started to lose interest in the things that bring me joy. I lost my schedule basically.

I am also dealing with a teenager who we discovered recently is high functioning ASD but has a hard time making routines and doing things they liked before due to focus issues and some changing health issues. When scrolling through the available audio books at my library, Atomic Habits popped up and as it is only a five hour listen, I thought I could squeeze it in.

This served two functions. I could learn how micro changes effect your habits and it has me back into audio books which had dropped off my radar during the height of the pandemic because I was no longer driving long distances to work and I couldn’t concentrate.

The book is full of very simple and helpful tips on how to build good habits and he has several different ways you can achieve these things depending on the type of learner you are. The rules are very simple and easy to manage. I did find the book a bit over plugged. After each helpful thing he announced you could find it on his website and then listed it. It was repetitive and clearly a marketing strategy which I know works. Kudos to him, but it didn’t get by me.

There are a lot of helpful resources on his book page that could steer you in the direction you need if you are having problems keeping up with your good habits or trying to build new ones. It was worth the listen or read, whatever you’re into.

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